An in-depth look at the various methods for treating hay fever using only natural therapies, addressing other factors such as diet and the immune system, and answering questions such as why is my hay fever getting worse as I get older?

Most of us know – or have a rough idea – that drinking too much coffee isn’t good for us. We know that caffeine is a stimulant and can affect our sleep. We know that it gives you an initial boost of energy and then you get the crash afterwards. But did you know that there’s a lot more to it than that?

Periods are wonderful. Now I hear most women out there reading this screaming at me, or saying “well mine aren’t!” – just hear me out.